Junk Food – What’s so Trashy?

Junk Food1 300x198“Junk foods” tend to be a way of life for today’s on-the-go society, whether it is a quick snack or a fast food meal. Eating while driving or watching television is a common pastime. In both cases, people are distracted and tend not to pay attention to portion sizes or ingredients. The main concerns about […]

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Body Mass Index (BMI)

The Body Mass Index (BMI) is a quick, easy and efficient screening tool to identify weight problems in adults. While BMI is a strong indicator of body fat percentage, it can vary for age, race and sex. It is important to note that the BMI should only be utilized as a screening tool and is […]

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Gas, Constipation and other Irregularities

Gastrointestinal (GI) discomfort, such as gas, constipation or loose stools, are issues everyone experiences at some point. However, if these issues are frequent or persistent, they should not be ignored. For some people, this may be easier said than done. Generally, talking about GI issues and discussing your bowel habits with your physician is outside […]

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Superfoods Boost your Health

superfoods 300x225Hardly a week goes by without a new study touting the health benefits of some food or beverage. Recently the word “superfood” has emerged as a label for an assortment of foods that help boost our health. What are some of these foods and why are they so super? Most superfoods are in the fresh […]

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Food/Drug Interaction Awareness

medicine and citrus 300x225For some of us, an increase in the use of prescription drugs might be a rite of passage as we age. For others who live with a chronic illness, taking several prescription drugs daily is routine. In any circumstance, patients should be knowledgeable about their own medication’s possible side effects, as well as how each […]

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Fiber 101

16 Healthy High fiber Meals 300x225Bread and cereal labels beckon you with phrases such as “whole grain guarateed,” “high-fiber” and even “extra fiber.” We know that a certain amount of fiber in our daily diet helps promote good health, but why? Years ago, our mothers called it “roughage,” but even then, they knew fiber was good for “keeping us regular.” […]

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Salad – What Color is Yours?

custom buffet italian salad m 300x151People will often say they order salads in restaurants when they are trying to lose weight. They believe eating a salad will decrease their calorie intake … but not all salads are created equal. If you are not careful, your salad could have as many calories as a burger! However, the right kind of salad […]

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Germs – Surprising places they hide

When it comes to avoiding germs, your smart phone may not be so smart. Experts say cell phones are hot spots for bacteria growth. As we head into the height of cold and flu season, it is important to be aware of where germs lurk and some practical ways to avoid these germs and stay […]

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