Archive For: Patient News

Salad – What Color is Yours?

custom buffet italian salad m 300x151People will often say they order salads in restaurants when they are trying to lose weight. They believe eating a salad will decrease their calorie intake … but not all salads are created equal. If you are not careful, your salad could have as many calories as a burger! However, the right kind of salad […]

Read more →

Germs – Surprising places they hide

When it comes to avoiding germs, your smart phone may not be so smart. Experts say cell phones are hot spots for bacteria growth. As we head into the height of cold and flu season, it is important to be aware of where germs lurk and some practical ways to avoid these germs and stay […]

Read more →

Fats – What the skinny on them?

avocado2 300x194We’ve all heard the recommendation to decrease our intake of saturated fats and trans fats. We’ve all heard that eating the wrong kinds of fats can cause serious health problems. We’ve also heard there are good fats and bad fats. Here’s the “skinny”… The Best Fat Monounsaturated fat is the best type because it both […]

Read more →

Insomnia – the Waking Game

There is a reason for the phrase “I slept like a baby” when describing a good night’s rest. According to the American Academy of Sleep Medicine, once people reach adulthood approximately 30 percent have symptoms of insomnia. For people over age 60, that number climbs to about 50 percent. As people age, they have a […]

Read more →

Statins – Offering a viable option for improving a cholesterol profile

With heart disease the single leading cause of death in America and stroke the third leading cause, the use of statins offers many patients viable treatment and prevention options not previously available. Controlling your cholesterol level is an important factor in maintaining good health. Cholesterol contributes to heart disease, which can lead to strokes and […]

Read more →

Allergies: Seasonal Allergies or a Cold?

ghk alleviate seasonal allergies mdnThe National Institute of Allergy and Infectious Diseases estimates that more than 50 million Americans suffer from allergic diseases. Allergies are the sixth leading cause of chronic disease in United States. They arise from loss of the body’s natural resistance to allergens – substances that in some people the immune system recognizes as “foreign” or […]

Read more →

Headaches – Simple or Serious?

Got HeadachesThere are many different types of headaches. They have their own names, their own symptoms, and their own best treatments. The sooner you can identify your type of headache, the better you will be able to manage it. Most people get tension headaches. Symptoms include soreness in the temples, a tightening vice-like ache around the […]

Read more →

Shingles Vaccine

You’ve probably had chickenpox. Perhaps your parents even exposed you to the virus as a small child, when you were likely to have a mild case and be done with it. However, the virus remains dormant in your body throughout your lifetime, and could reappear at any time as a painful disease called “shingles” (medical […]

Read more →